Histamine is crazy and it can seriously mess wth your body unless you come back to this and redraft this copy. Watch Video Now https://youtu.be/BJjNipSJG_Y Listen to this episode on Free and Inspired Radio Listen to Free and Inspired Radio on your favourite platform … [Read more...]
Free and Inspired Radio
From bloated and tired to free and inspired! Welcome to Free and Inspired Radio with Philip Watkins.
The title says it all. This show is all about feeling free and inspired and exploring the many different avenues you can take to get there. Whether it’s deep dives on digestive and mental health solutions or guests who offer their own stories and answers, we hope the podcast can be a guide you can rely on to unlock the agency you have to reach your mental and physical sovereignty.
Episode 11: Going on a gluten-free diet – Things you need to know.
Click here to read the full article, or scroll down to listen to the podcast on your favourite platform! “It doesn’t take too many consultations into my practice day to have the “gluten conversation.” I don’t think I’m overstating things when I suggest that it might be the most hotly contested dietary conversation of the last decade.” In this Free and Inspired radio … [Read more...]
Episode 10:”By 3pm I’m ready to fall asleep.” Introducing the 3pm slump
Click here to read the full article, or scroll down to listen to the podcast on your favourite platform! The 3pm slump is a common symptom for a lot of people. You just have to see the queues forming at your local coffee spot to see how many people are silently going through the same thing. We've all been there. Lunch is over, the afternoon workload is looming, and the … [Read more...]
Episode 9: Can your fatigue be linked to your digestive system?
Click here to read the full article, or scroll down to listen to the podcast on your favourite platform! In this Free and Inspired radio episode, we will examine how your digestive system can worsen your fatigue. The microbiome is as unique as your fingerprint. We have a lot to learn, but we know that the proportions of the different species of bacteria in your … [Read more...]
Episode 8: Is blood sugar affecting your sleep and waking you up at night?
Click here to read the full article, or scroll down to listen to the podcast on your favourite platform! In this Free and Inspired radio episode, we will be looking at how to identify if your blood sugar is affecting your sleep and waking you up at night. “Now, it’s fair to say I prescribe a few things in the clinic that raise my patients’ eyebrows. No more so … [Read more...]
Episode 6: Can my digestion system make my anxiety worse?
In episode 6, we ask whether your digestive system can make your anxiety worse. The answer is most likely, yes. This episode is all about helping you understand some of the different ways digestion and your brain interact to either amplify your anxiety or create it in the first place. Solutions wise we’ll touch on include how increasing your dietary fibre can help and the … [Read more...]
Episode 7: Treat your nutrition as currency?
Click here to read the full article, or scroll down to listen to the podcast on your favourite platform! In episode 7, we explore a concept very close to the heart—nutrition as currency. In this episode, Philip introduces the analogy he’s used with his patients for over a decade now. Definitely a popular concept from Philip’s speaking engagements too! Nearly once a … [Read more...]
Episode 6: Can digestion make my anxiety worse?
Click here to read the full article, or scroll down to listen to the podcast on your favourite platform! Pre-COVID-19 studies suggest that just over a third of people will experience an episode of anxiety in their life. In Hong Kong, an estimated 26 per cent of people have reported mental health deterioration since the pandemic began. Pandemic aside, for those with … [Read more...]
Episode 5: Using food to unlock your anti-ageing genes
Click here to read the full article, or scroll down to listen to the podcast on your favourite platform! Fun fact: If we cured heart disease and cancer, we would most likely increase our life expectancy by less than five years. That’s even with the absence of two of the biggest causes of death on the globe. In contrast, if we were to reverse … [Read more...]
Episode 4: How are IBS and SIBO connected?
Click here to read the full article or scroll down to listen to the podcast on your favourite platform! The chances that either you or someone you know experiences some form of IBS. Whether in the form of bloating, gas, constipation, diarrhoea, reflux or nausea, are pretty high in these modern times. IBS is a chronic functional disorder of the colon and large intestine. … [Read more...]